Class Times
*Remember: Always check our Facebook page for daily class schedules, updates and any cancellations...
Mon/Wed:
AM Classes: 
10-11 Krav Maga Beginner Class
10-11 Krav Maga Intermediate (Wed)
10-11 F.I.T. (Mon)
11-12 Krav Maga Intermediate (Mon ) / Intro to Ground (Wed)
11-12 F.I.T.
PM Classes:
12-12.30 Cardio Bag
12-1 F.I.T.
5-5:30 Cardio Bag
5:30-6:30 F.I.T.
5:30-6:30 Krav Maga Intermediate
6:30-7:30 Krav Maga Beginner Class
6:30-7:30 Intro To Fight (Mon) / Intro to Ground (Wed)
Tue / Thurs:
AM Classes:
9-10 F.I.T.
10-11 Krav Maga Beginner
10-11 F.I.T.
11-12 Intro to Fight (Tue) / Krav Maga Weapons (Thurs)
11-12 F.I.T.
PM Classes:
12-12:30 Cardio Bag
12-1 F.I.T.
4:30-5:30 Advanced/Instructors training (Tues)
5:30-6 Cardio Bag
6-6:30 Weapons (Level 2 and above Only)
5:30-6:30 Krav Maga Beginner
6:30-7:30 Krav Maga Beginner
6:30-7:30 Krav Maga Intermediate (Thurs) / Adv. Fight (Thurs)
Friday:
AM Classes:
10-11 Krav Maga Beginner
10-11 F.I.T.
11-12 Adv. Fight
11-12 F.I.T.

PM Classes:
12-12:30 Cardio Bag
12-1 F.I.T.
5-5:30 Cardio Bag ​
5:30-6:00 Instructor Training (See instructors for details)
5:30-6:30 F.I.T.
6:00-6:30 Weapons (Level 2 and above Only)
6:30-7:30 Krav Maga - All Levels

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Saturday:
AM Classes:
9:15-10 Cardio Bag
9:15-11:00 F.I.T.
10-11 Krav Maga - All Levels
Sunday:
PM Classes:
5:45 Yoga ($10 non-members) 
New students MUST arrive to class 15 minutes early!!!
Important Notes Regarding Classes:  

Intro to Fight, Intro to Ground, Adv. Fight:
* Required Gear: Krav Maga Shirt and Bottoms. Students required to attend all 12 weeks to pass. Boxing Gloves (Woman 14 oz. Men 16oz.), shin guards (Ground and Standing), knee pads, mouth guard, headgear, groin protection optional.

Cardio Bag:
* Required Gear: Boxing Gloves (Woman 14 oz. Men 16oz.). Classes are typically 20-30 min in length.

F.I.T.:
* Required Gear: None. Students must complete Fundamentals Class to participate in F.I.T.
* Workout is written on board in back. Will take up to 20-25 min to complete. Gym is available for 30-60 min beginning at start time of class.

Krav Maga:
* Required Gear (All Krav Maga Classes): Krav Maga Spokane Shirt and Bottoms.
* Required Gear (Level 2 and above): Boxing Gloves (Woman 12 oz. Men 16oz.), Shin Guards, Mouth Guard.
Contact Us
509-326-2166
Open Hours
Mon-Fri:
9.30am-2pm / 4pm- 8pm
Sat:9am-12pm
Sun: CLOSED
Address
1403 N. Division
Spokane, WA 99205
Copyright 2017 - Krav Maga Spokane
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