Being able to throw a punch, land a kick, or defend yourself is only half the battle. If you're too out of shape to sustain your attack, then what's the point? That's why we offer options designed to bring your fitness to the next level.
Cardio Bag: Cardio Bag classes are centered around sustained punches, kicks, and knees intermixed with body weight exercises, kettlebell work, running, sprints, odd object carriers and other functional fitness exercises. They may be short but trust us, they are brutal.
F.I.T. Classes: Designed by our resident fitness trainer, F.I.T. (Functionally Intense Training) classes are designed to push your strength and endurance threshold. You'll be doing things you never thought you could do and a few things you'll never want to do again.