KRAV MAGA SPOKANE SCHEDULE

KRAV MAGA SPOKANE SCHEDULE

SCHEDULE AND CLASS TIMES

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Important Notes Regarding Classes:

New Students MUST Arrive to Class 15 Minutes Early!!! 

Striking, Intro to Fight, Intro to Ground, and Open Sparring:

​Intro to Fight and Ground are 12 week courses with a minimum attendance of one class a week to continue.

Required Gear:

  • Krav Maga Shirt and Bottoms. 
  • ​16oz Boxing Gloves (Men)
  • ​12oz Boxing Gloves (Women)
  • ​Shin Guards
  • ​Mouth Guard
  • ​MMA Gloves
  • ​Headgear required for Intro Classes.
  • ​Groin protection optional.

Cardio Bag:

Classes are 20-30 min in length. Class briefing takes place five minutes prior to class start time. Bodyweight and free weight exercises are included.

Required Gear:

  • Gym clothes and shoes. 
  • ​14oz Boxing Gloves (min) or MMA-style gloves of your choice.

F.I.T. Classes:

Classes are 20-30min in length. Body weight, Free weight, and Odd object exercises are standard.

Required Gear:

  • Gym clothes and shoes. 
  • ​Students MUST complete 10 Cardio Bag classes prior to participating in F.I.T.

Krav Maga:

beginner/all level required gear:

  • Krav Maga Shirt and Bottoms. 
  • ​Groin protection and Mouthguard optional.

INTERMEDIATE required gear:

  • Krav Maga Shirt and Bottoms. 
  • ​12oz(W)/16oz(M) Boxing Gloves
  • ​Shin Guards
  • ​Mouth Guard. 
  • ​Groin protection and Headgear optional.
  • ​Must have passed level 1 test.

ADVANCED required gear:

  • All gear listed above, plus must have passed Level 2 test.

WEAPONS CLASS required gear:

  • Krav Maga Shirt and Bottoms. 
  • ​Students MUST pass Level 1 test to attend. 
  • ​Groin protection and Mouthguard optional.

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ADDRESS

1403 N. Division
Spokane, WA 99205

CONTACT INFO

OPENING HOURS

Mon-Fri:  9:30am-1:30pm / 4pm-7pm   
Sat: 9am-12pm
Sun: CLOSED

Copyright - Krav Maga Spokane 

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