KRAV MAGA SPOKANE SCHEDULE
KRAV MAGA SPOKANE SCHEDULE
SCHEDULE AND CLASS TIMES
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Important Notes Regarding Classes:
New Students MUST Arrive to Class 15 Minutes Early!!! 
Striking, Intro to Fight, Intro to Ground, and Open Sparring:
​Intro to Fight and Ground are 12 week courses with a minimum attendance of one class a week to continue.
Required Gear:
  • Krav Maga Shirt and Bottoms. 
  • ​16oz Boxing Gloves (Men)
  • ​12oz Boxing Gloves (Women)
  • ​Shin Guards
  • ​Mouth Guard
  • ​MMA Gloves
  • ​Headgear required for Intro Classes.
  • ​Groin protection optional.
Cardio Bag:
Classes are 20-30 min in length. Class briefing takes place five minutes prior to class start time. Bodyweight and free weight exercises are included.
Required Gear:
  • Gym clothes and shoes. 
  • ​14oz Boxing Gloves (min) or MMA-style gloves of your choice.
F.I.T. Classes:
Classes are 20-30min in length. Body weight, Free weight, and Odd object exercises are standard.
Required Gear:
  • Gym clothes and shoes. 
  • ​Students MUST complete 10 Cardio Bag classes prior to participating in F.I.T.
Krav Maga:
beginner/all level required gear:
  • Krav Maga Shirt and Bottoms. 
  • ​Groin protection and Mouthguard optional.
INTERMEDIATE required gear:
  • Krav Maga Shirt and Bottoms. 
  • ​12oz(W)/16oz(M) Boxing Gloves
  • ​Shin Guards
  • ​Mouth Guard. 
  • ​Groin protection and Headgear optional.
  • ​Must have passed level 1 test.
ADVANCED required gear:
  • All gear listed above, plus must have passed Level 2 test.
WEAPONS CLASS required gear:
  • Krav Maga Shirt and Bottoms. 
  • ​Students MUST pass Level 1 test to attend. 
  • ​Groin protection and Mouthguard optional.
Please Download And Fill Out Our Acknowledgment of Risk and Hold Harmless Agreement
ADDRESS
1403 N. Division

Spokane, WA 99205

CONTACT INFO
OPENING HOURS
Mon-Fri:  9:30am-1:30pm / 4pm-7pm   

Sat: 9am-12pm

Sun: CLOSED

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